C L A S S E S

Children:
Age 10-16: Monday / Tuesday / Wednesday / Thursday / Friday, 17:00 - 19:00

Adults (over 16). 7pm-9pm
Mon: Advanced boxers only
Tue: Boxercise
Wed: Beginners and Advanced
Thu: Beginners and Advanced
Fri: Advanced Sparring 6-8pm
Sat: Advanced Sparring 12-2pm

Elite Adult: Friday 6pm - 8pm. Saturday, 12:00 - 14:00 (CBA Members only)

Adult Mixed: Tuesday, 19:00 - 20:00, Sat 10am -11am

Being an ex-professional boxing champion Pat knows the importance of looking after your body with what you eat, the supplements you take, and the training that you do.

As such Pat offers 1-on-1 fitness coaching sessions for those who want a bespoke programme to follow.

To find out more about Pat's personal training please email, visit, or call Pat at 07368 378631.